Weigh In record (no journal entry) for 27 October 2014
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96 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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2167 kcal
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Fat: 96.01g | Prot: 106.18g | Carbs: 223.33g.
Breakfast: Пицца Домашняя, Макдоналдс Капучино. Lunch: Виноград, Dr. Korner Хлебцы с Витаминами и Минералами, Молоко (Цельное Молоко). Dinner: Мёд, Каждый День Голубцы с Мясом и Рисом, Картофельное Пюре. Snacks/Other: Hochland Плавленый Сыр Сэндвич, Хлебцы Ашан, Лимонад. more...
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3231 kcal
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Exercise:
Driving - 3 hours and 10 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Standing - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Hexen Hammer's Weight History
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