Weigh In record (no journal entry) for 01 November 2014
|
96.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2014:
|
2747 kcal
|
Fat: 112.19g | Prot: 97.21g | Carbs: 334.45g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Простоквашино Сметана 15%, Картофельная Котлета. Lunch: Бисквитный Двор Торт Старая Прага, Вареники с Творогом, Печеный Картофель (Съеденый с Кожурой). Dinner: Картофель Тушеный с Мясом, Б.Ю. Александров Сырок в Молочном Шоколаде 5%, Ностальгия Сырок Глазированный. more...
|
|
3440 kcal
|
Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 30 minutes, Sleeping - 3 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sitting - 6 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hexen Hammer's Weight History
|