Weigh In record (no journal entry) for 28 October 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2022:
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1691 kcal
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Fat: 58.14g | Prot: 105.79g | Carbs: 198.88g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Pears, Grapes, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Sunsweet Dried Pitted Prunes, Roasted Potato, Kroger Ribeye Steak, Onions, Onions, Cooked Broccoli (Fat Not Added in Cooking), Portabella Mushrooms, Smartfood Delight Sea Salt Popcorn, Kroger Roasted & Salted Pumpkin Seeds. more...
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steady weight
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