rschafer1970's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

68.4 kg Lost so far: 1.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1476 kcal

Fat: 36.07g | Prot: 62.82g | Carbs: 230.96g. Breakfast: Danone Creamy Strawberry Yogurt. Lunch: 2% Fat Milk, Gold Seal Lemon & Pepper Tuna Snacks. Dinner: Olivieri Potato Gnocchi, Kraft Cheez Whiz, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Starbucks Tazo Chai Tea Latte (Venti). more...

1882 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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rschafer1970's Journal, 28 Oct 22

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rschafer1970's Weight History