Weigh In record (no journal entry) for 28 October 2022
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70.9 kg
Lost so far: 31.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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335 kcal
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Fat: 15.65g | Prot: 17.71g | Carbs: 9.75g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bacon, Flour Tortilla. Snacks/Other: My Peanut Butter . more...
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Losing 2.5 kg a Week
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