Weigh In record (no journal entry) for 27 October 2014
|
58.6 kg
Lost so far: 24.4 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 October 2014:
|
1809 kcal
|
Fat: 131.49g | Prot: 121.25g | Carbs: 43.81g.
Breakfast: Sanderson Farms chicken breast natural filets, Flax USA Golden Flax Cold Milled Golden Flax Seed, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Lunch: Broccoli, EAS McCormick lemon pepper seasoning salt, Butter (Salted), Sanderson Farms chicken breast natural filets. Dinner: weber steak and chop seasoning, Sanderson Farms chicken breast natural filets, Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Heavy Cream. Snacks/Other: Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, mocha pot de creme, Sanderson Farms chicken breast natural filets, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges. more...
|
Gaining 0.5 kg a Week
|
|
right-now-or-never's Weight History
|