Weigh In record (no journal entry) for 28 October 2022
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89.2 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2982 kcal
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Fat: 120.78g | Prot: 106.13g | Carbs: 350.43g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Extra Lean Deli Sliced Ham, Water, Balderson Old Cheddar Cheese, Potato Chips, I Can't Believe It's Not Butter! Light Margarine, President's Choice The Decadent Chocolate Chunk Cookie, ACE Bakery Ciabatta Piccola. Dinner: Thin Crust Cheese Pizza, ACE Bakery Ciabatta Piccola, Longo's Pizza Sauce, Red Table Wine , Cracker Barrel Swiss Cheese Slices, Beef, Veal and Pork Meatballs. Snacks/Other: Kozy Shack Rice Pudding, No Name Blueberries. more...
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1308 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 2 minutes. more...
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Gaining 0.1 kg a Week
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