Weigh In record (no journal entry) for 27 October 2014
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109.2 kg
Lost so far: 9.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1119 kcal
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Fat: 62.53g | Prot: 91.50g | Carbs: 56.22g.
Breakfast: Triple Leaf Tea Super Slimming Herbal Tea, Deer Park Natural Spring Water (Bottle), GNC Total Lean Shake - Strawberries & Cream. Lunch: Burger King Chicken Tenders (4 Pieces), Deer Park Natural Spring Water (Bottle). Dinner: Dasani Bottled Water (20 oz), Steamed or Boiled Shrimp, Vlasic Bread & Butter Chips, Taylor Farms Organic Baby Spring Mix, Giorgio Sliced Mushrooms, Perdue Chicken Breast Tenderloins, Deer Park Natural Spring Water (Bottle). Snacks/Other: Sunshine Cheez-It Big, Roasted Salted Cashew Nuts, Peanuts, Tom's Pork Skins. more...
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3038 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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