|
Took some much needed time off. Back on The Horse.
|
96.2 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
2462 kcal
|
Fat: 109.75g | Prot: 106.33g | Carbs: 273.19g.
Breakfast: Starbucks Caramel Macchiato Creamer, Borden 2% Reduced Fat Milk, Raspberries , Kellogg's Raisin Bran . Lunch: Ensure Original Nutrition Shake, Pure Protein Lemon Cake Protein Bar. Dinner: Potato Salad , Lee's Famous Recipe Chicken Thigh, Lee's Famous Recipe Chicken Leg, Lee's Famous Recipe Chicken Wing, Lee's Famous Recipe Biscuit. Snacks/Other: Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing. more...
|
Gaining 0.5 kg a Week
|
 Comments
Thank you, yago-Santiago. And an extra special Thanks to My Sugar Waffle.😘
28 Oct 22 by member: FourWheeldrive
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|