Weigh In record (no journal entry) for 28 October 2022
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66.1 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1567 kcal
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Fat: 60.12g | Prot: 82.57g | Carbs: 24.64g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Butter , Liviva Spaghetti Shirataki (1 Net Carb), Connie's Kitchen Fully Cooked Chicken Burger, Pork Rind Chaffle. Dinner: Butter , Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine. more...
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Gaining 5.1 kg a Week
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KindaSpecial's Weight History
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