Weigh In record (no journal entry) for 27 October 2014
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81.1 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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3104 kcal
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Fat: 115.58g | Prot: 194.77g | Carbs: 332.83g.
Breakfast: Café au Lait, Kraft Smooth Light Peanut Butter, Oeuf à la Coque, Pain Français Grillé ou de Vienne (y compris au Levain), Pomme, Banane. Lunch: Blanc d'Oeuf Cuit, Maille Moutarde de Dijon, Bertolli Extra Virgin Olive Oil, Sealtest Fromage Cottage 1%, Mini-Carottes, Oignons, Salade Verte, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Thai Express Rice, Thai Express Stir-Fri Peanuts, Thai Express Chicken, Pepsi Pepsi, Thai Express Imperial Roll. Snacks/Other: Bassé Noix de Cajou Crues, Tim Hortons Coffee with Milk (Large), Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3370 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 6 hours, Standing - 2 hours, Sleeping - 9 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.6 kg a Week
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