Weigh In record (no journal entry) for 27 October 2014
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91.2 kg
Lost so far: 12.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1449 kcal
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Fat: 51.37g | Prot: 113.07g | Carbs: 137.02g.
Breakfast: Pumpkin Spice Protein Shake. Lunch: Turkey Breast Meat, Lettuce. Dinner: Green Giant Mixed Vegetables, Roast Beef, Mashed Potatoes (Whole Milk and Butter Added), 1% Fat Milk. Snacks/Other: Daryl's Protein Bar-Peanut Butter. more...
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Losing 0.9 kg a Week
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Carol Aub's Weight History
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