|
day 14 on probiotic
|
59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2014:
|
1317 kcal
|
Fat: 63.88g | Prot: 78.58g | Carbs: 27.66g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Atkins Caramel Double Chocolate Crunch Bar (4Carbs), Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
Losing 4.8 kg a Week
|
|
KindaSpecial's Weight History
|