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Sixth week over It felt OK. My weight loss forecast was correct about the 1 Kg/week. Next week I should improve that. My water retaining problem persists. I'll probably look for some homeopathic diuretic herb. I had a first test run on Friday. My physical condition is bad, really bad: 10 Km in 65', and I felt strained. Well, probably I'll have another test run this week and see what happens. I'll start normal runs of 3 x 10 Km / week after two more weeks. By the time I'll be below 90 Kg. Exercise sessions: https://flow.polar.com/training/analysis/31952011https://flow.polar.com/training/analysis/32752777
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94.3 kg
Lost so far: 13.7 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2014:
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1069 kcal
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Fat: 61.98g | Prot: 95.41g | Carbs: 34.17g.
Dinner: Whipping Cream, Lemon, Sauerkraut (Low Sodium, Canned), Pork, Pistachio Nuts, Activia Fat Free Peach Yogurt, Tuna in Oil (Canned). more...
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2822 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Housework - 30 minutes, Resting - 6 hours. more...
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Losing 1.2 kg a Week
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