Weigh In record (no journal entry) for 26 October 2022
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46.3 kg
Lost so far: 9.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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752 kcal
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Fat: 29.13g | Prot: 32.67g | Carbs: 101.66g.
Breakfast: Café au Lait. Lunch: Sprite Sprite (Can), McDonald's Cheeseburger, McDonald's Chicken Nuggets (6), McDonald's French Fries (Medium). Dinner: Michelina's Chicken Teriyaki, Russell Stover Snack Bars. more...
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Losing 1.9 kg a Week
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Katou071's Weight History
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