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16lbs to go. controlling carbs is a challenge but 2.2lbs a week is a great start i guess
i love how everyone encourages and supports one another here, i guess we all have same goals, lose weight but also be healthy
i can’t weight to see where my journey takes and the results i get!!!
good luck everyone
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75.2 kg
Lost so far: 1.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1569 kcal
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Fat: 120.90g | Prot: 98.56g | Carbs: 27.50g.
Breakfast: Espresso Coffee. Lunch: Kirkland Signature Marble Cheddar Cheese, Farmers Market Mini Cucumber, Extra Virgin Olive Oil, Hard-Boiled Egg. Dinner: Balderson Old Cheddar Cheese, Cabbage, Nanak Ghee, Chicken. Snacks/Other: Dried Pine Nuts, Pecan Nuts. more...
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2424 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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