Weigh In record (no journal entry) for 27 October 2022
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1424 kcal
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Fat: 53.84g | Prot: 108.31g | Carbs: 121.68g.
Breakfast: Fage Total 2% Greek Yogurt (170g). Lunch: Wal-Mart French Bread - Fresh Baked in Store, Filet Mignon, Mushrooms , Kroger Roasted Red Peppers, Calavo Avocado. Dinner: Freihofer's Italian No Seeds Bread, Yellow Summer Squash, Cooked Mushrooms (Fat Added in Cooking), Calavo Avocado, Salmon. Snacks/Other: Smucker's Low Sugar Strawberry Preserves, Blueberries , Plain Yogurt (Whole Milk) . more...
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Losing 2.2 kg a Week
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77lbsLighter's Weight History
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