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Old scale 177.6
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1262 kcal
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Fat: 45.28g | Prot: 81.12g | Carbs: 133.73g.
Breakfast: Fairlife Skim Milk, Coffee, General Mills Multi Grain Cheerios, Raspberries . Lunch: Kraft Miracle Whip, Kirkland Signature Organic Free Range Eggs, Rubschlager Flax Seeds Bread. Dinner: Kitchen 88 Whole Grain Brown Rice, Heat and Eat, Broccoli (Without Salt, Drained, Cooked, Boiled) , Kirkland Signature Shredded Tex Amex Cheese, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
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Losing 5.1 kg a Week
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arnoldmoe's Weight History
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