Weigh In record (no journal entry) for 27 October 2022
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71.3 kg
Lost so far: 30.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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508 kcal
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Fat: 21.39g | Prot: 27.61g | Carbs: 25.04g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Black Label Microwave Ready Original Bacon , Flour Tortilla, Cheddar Cheese, Great Value Kidney Beans, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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Losing 0.5 kg a Week
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