Weigh In record (no journal entry) for 27 October 2014
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93.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2014:
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1287 kcal
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Fat: 37.04g | Prot: 61.40g | Carbs: 158.25g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Ekstra lett melk 0.5% 3dl. Snacks/Other: Ekstra lett melk 0.5% 3dl, sardines eldorado tomatosauce, Wasa Husman, Eple Importert 200g, peanøttsmør 10g. more...
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2564 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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