Weigh In record (no journal entry) for 27 October 2022
|
65.4 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1078 kcal
|
Fat: 73.29g | Prot: 84.72g | Carbs: 13.55g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Pork Rind Chaffle, Keto Mayo, Cucumber (low carb), Connie's Kitchen Fully Cooked Chicken Burger. Dinner: Kirkland Signature Tilapia, Gay Lea Sour Cream 14%, Butter. Snacks/Other: Butter, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
|
Losing 1.9 kg a Week
|
|
KindaSpecial's Weight History
|