Weigh In record (no journal entry) for 26 October 2014
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80.3 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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914 kcal
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Fat: 45.33g | Prot: 51.95g | Carbs: 89.53g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Onions, Mushrooms, Bean Sprouts, Butter, Egg, Egg White, Kikkoman Soy Sauce. Lunch: Simple Truth Natural Popped Chips, Ken's Steak House Lite Chunky Blue Cheese Dressing, Celery. Dinner: Butter, Roasted Potato, Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: America's Choice Natural Almonds. more...
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2630 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Way to go! Have a great week ahead!
26 Oct 14 by member: Deb_N
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