Weigh In record (no journal entry) for 26 October 2014
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97 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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2088 kcal
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Fat: 60.42g | Prot: 93.94g | Carbs: 308.91g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Oatmeal. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Starbucks Oat Fudge Bar, Spinach Salad. Dinner: Green Peas, Butternut Winter Squash, Lilydale Chicken Breast Boneless Skinless, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dare Breton Multigrain Crackers, Pumpkin Mango Bar, Fuji Apples, Liberte Greek Yogurt 0%, Raisins (Seedless), Presidents Choice Extra Dark, Bananas. more...
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5001 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 12.6 kg a Week
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