Weigh In record (no journal entry) for 26 October 2014
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1995 kcal
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Fat: 72.90g | Prot: 154.70g | Carbs: 191.50g.
Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, IDS Sports New Whey Liquid Protein - Blue Raspberry, Healthy Choice Hearty 100% Whole Grain Bread, Hillshire Farm Honey Ham, Kraft Singles American Cheese. Dinner: Healthy Choice Chicken Noodle Soup, Palermo's Primo Thin Pepperoni Pizza. Snacks/Other: LU Panky, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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2021 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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