Weigh In record (no journal entry) for 26 October 2014
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98.4 kg
Lost so far: 0.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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341 kcal
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Fat: 17.60g | Prot: 23.10g | Carbs: 21.94g.
Breakfast: Whole Grain Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Egg, Water, Coffee (Brewed From Grounds). more...
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Gaining 2.6 kg a Week
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Ibonovich's Weight History
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