Weigh In record (no journal entry) for 26 October 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2022:
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1707 kcal
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Fat: 54.66g | Prot: 88.70g | Carbs: 225.04g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Dove Dark Chocolate Miniatures, Sabra Classic Hummus, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular), Blueberries, Cherry Tomatoes, Strawberries, Grapes, Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 0.6 kg a Week
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