Weigh In record (no journal entry) for 26 October 2022
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75.2 kg
Lost so far: 1.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1337 kcal
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Fat: 100.61g | Prot: 85.85g | Carbs: 27.71g.
Lunch: Farmers Market Mini Cucumber, Balderson Old Cheddar Cheese, Hard-Boiled Egg , Extra Virgin Olive Oil. Dinner: Asparagus, Balderson Old Cheddar Cheese, Nanak Ghee, Cabbage , Beef Liver . Snacks/Other: Pecan Nuts , Dried Pine Nuts. more...
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2211 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Roooor77's Weight History
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