Weigh In record (no journal entry) for 26 October 2014
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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3102 kcal
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Fat: 78.88g | Prot: 187.89g | Carbs: 419.17g.
Breakfast: Jus d'Orange, Pain Français Grillé ou de Vienne (y compris au Levain), Sealtest Fromage Cottage 1%, Pomme, Café au Lait, Banane. Lunch: Café au Lait, Kraft Singles (19g), Mini-Carottes, Mastro Genoa Salami, Charcuterie en Tranches de Jambon, Pain Français Grillé ou de Vienne (y compris au Levain). Dinner: Pom Petits Pains, Sauce rosée Vin blanc echalotte, O Sole Mio Tortellini 5 Fromages. Snacks/Other: Bassé Noix de Cajou Crues, Thin Addictives Cranberry Almond Thin Cookies, Sealtest Fromage Cottage 1%, Pomme, Premier Protein Chocolate Peanut Butter, Blanc d'Oeuf Cuit. more...
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2945 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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