jasonfahy's Journal, 26 Oct 14

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Weigh In record (no journal entry) for 26 October 2014

107.1 kg Lost so far: 1.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2014:

1369 kcal

Fat: 66.73g | Prot: 53.30g | Carbs: 136.90g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Beatrice 2% Milk, McCain Potato Patties with Onion Flavor, Maple Leaf Bacon. more...

2891 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 26 Oct 14

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jasonfahy's Weight History