Weigh In record (no journal entry) for 26 October 2014
|
136.8 kg
Lost so far: 7.3 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2014:
|
1403 kcal
|
Fat: 47.51g | Prot: 78.99g | Carbs: 176.98g.
Breakfast: Aquafina Water (16.9 oz), Cantaloupe Melons, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Cinnamon Raisin English Muffins, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Chicken Breast Tenders, Kroger Unsalted Peanuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil. Dinner: Frieda's Fingerling Potatoes, Tillamook Extra Sharp Cheddar Cheese, Cucumber (Peeled), Jennie-O Extra Lean Oven Roasted Turkey Breast. Snacks/Other: Tap Water, Weight Watchers Ice Cream Bars - Giant Latte, Tap Water, Bananas, Pure Protein High Protein Bar with Greek Yogurt - Blueberry, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water. more...
|
|
5473 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 4 hours, Yard Work (gardening) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|