Siegels's Journal, 26 Oct 14

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2014

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2014:

2210 kcal

Fat: 114.39g | Prot: 128.42g | Carbs: 135.16g. Breakfast: Boulder Sausage Breakfast Sausage (46g), Plain Pancakes, Egg, Bacon, Milk (Nonfat). Dinner: 14" Cheese Pizza (Thin Crust), Chicken Wing. Snacks/Other: Beer. more...

2748 kcal

Exercise: Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 26 Oct 14

Submit a Comment

Siegels's Weight History