Weigh In record (no journal entry) for 15 June 2011
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115.9 kg
Lost so far: 28.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 47.47g | Prot: 78.11g | Carbs: 215.07g.
Breakfast: 1% Fat Milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Charlie's Lunch Kit Tuna Salad, On The Go Energy Wild Strawberry Energy Drink Mix, Peanuts , 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins. Dinner: Broiled or Baked Pork Chop, On The Go Green Tea, Honeydew Melons, Frozen Cantaloupe (Balls), Cooked Broccoli (Fat Not Added in Cooking), Yellow Summer Squash. Snacks/Other: Vanilla Ice Cream Sandwich, Light Fat Free Harvest Peach Yogurt, Bananas , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Energy Wild Starwberry Sugar Free, White Fudge Drizzled Caramel Popcorn. more...
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3713 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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LittleRedFlatBack's Weight History
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