Weigh In record (no journal entry) for 25 October 2022
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54.4 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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396 kcal
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Fat: 18.75g | Prot: 10.84g | Carbs: 47.70g.
Lunch: Broccoli , Spinach , White Bread , Avocado Vegetable Oil , Garlic , Cooked Lentils, Basmati Rice (Cooked). more...
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1486 kcal
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Exercise:
Studying - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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seungyoun_127's Weight History
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