Weigh In record (no journal entry) for 25 October 2014
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95.2 kg
Lost so far: 27.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2014:
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1954 kcal
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Fat: 67.38g | Prot: 82.83g | Carbs: 265.41g.
Breakfast: Oatmeal, Bananas, Fuji Apples. Lunch: No Name Lemon Pepper Tuna. Dinner: Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chili Con Carne with Beans. Snacks/Other: Dare Breton Garden Vegetable Crackers, Bananas, Presidents Choice Extra Dark, Raisins (Seedless), Liberte Greek Yogurt 0%, Fuji Apples, Fuji Apples, Larabar Apple Fruit & Nut, Farmers Market Raisin Butter Tarts. more...
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5253 kcal
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Exercise:
Sitting - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 55 minutes, Desk Work - 3 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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