|
Old scale 181.8
|
83.2 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
945 kcal
|
Fat: 30.22g | Prot: 44.24g | Carbs: 128.33g.
Breakfast: Coffee. Lunch: Ziggy's Internationale Swiss Cheese Slices, Rubschlager Flax Seeds Bread. Dinner: Jell-O Orange, Grissol Melba Toast Sprouted Grain with Seeds, Kitchen 88 Basmati Rice, Bean and Ham Soup (Home Recipe). more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|