Weigh In record (no journal entry) for 25 October 2014
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2014:
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1217 kcal
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Fat: 51.52g | Prot: 97.72g | Carbs: 97.04g.
Breakfast: Tea (Brewed), Great Value Frozen Blueberries, Bob's Red Mill Quick Cooking Steel Cut Oats, So Delicious Coconut Milk Unsweetened. Lunch: Tea (Brewed), Japanese Persimmons, Egg, BelGioioso Aged Asiago Cheese, Butter. Dinner: Tea (Brewed), Fried Beef Liver. Snacks/Other: Boar's Head Capocollo. more...
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2222 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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