Weigh In record (no journal entry) for 25 October 2022
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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913 kcal
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Fat: 26.94g | Prot: 31.77g | Carbs: 85.37g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Yellow Sweet Peppers , Butter , Udi's Gluten Free White Loaf. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Roasted Potato, Steak (Lean Only Eaten), Cooked Mushrooms (from Fresh). Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Losing 1.9 kg a Week
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rosetonelli's Weight History
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