Siegels's Journal, 25 Oct 22

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feels wrong, I'm doing everything right, for like a day. 😒

66.0 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:

1737 kcal

Fat: 51.94g | Prot: 79.51g | Carbs: 197.14g. Breakfast: Kroger CARBmaster Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Dole Snap Peas, Pei Wei Spicy Vegetables & Tofu, Real Appeal Paleo Chinese Eggplant in Garlic Sauce, No Name Vegetable Soup. Dinner: White Rice, Panda Express Orange Chicken. Snacks/Other: Beer. more...

2008 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 3.2 kg a Week