Weigh In record (no journal entry) for 25 October 2014
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1524 kcal
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Fat: 48.62g | Prot: 65.83g | Carbs: 207.42g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Bagel, Lucerne Light Cream Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Egg, Lucerne Light Cream Cheese, Bagel, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Snacks/Other: Spangler Dum Dum Pops, Toll House Dark Chocolate Peppermint Cookie, Toll House Pumpkin Spice Cookies, Soy Energy Blend, Clif Bar - Chocolate Chip. more...
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Losing 0.4 kg a Week
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ammittai's Weight History
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