Weigh In record (no journal entry) for 25 October 2022
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1800 kcal
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Fat: 145.26g | Prot: 118.33g | Carbs: 8.01g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Ground Beef (75% Lean / 25% Fat), Gray Ridge Extra Large Eggs, Cucumber (low carb), Butter, Pork Rind Chaffle. Dinner: Piller's European Wieners (0 Carbs), Ground Beef (90% Lean / 10% Fat), Keto Mayo, Saputo Friulano Cheese. Snacks/Other: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Pork Rind Chaffle. more...
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Losing 1.9 kg a Week
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KindaSpecial's Weight History
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