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day 12 on probiotic
quitting wine
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1319 kcal
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Fat: 29.90g | Prot: 56.17g | Carbs: 25.55g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Carrots, Cooked Turnip, Wine Sauerkraut, Onions, Roasted Broiled or Baked Chicken Breast. Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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steady weight
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KindaSpecial's Weight History
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