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11 pound total lost in 2 weeks 2.3% fat gain 1.2% muscle.
Reading all around the Internet looking if I'm eating enough calories I don't want to fall into the starvation mode where my body doesn't burn fat and accumulate the calories. My average calorie intake is 1600 30% protein, 20% fat and 50% carbs.
I'm burning around 1000 calories 5 days a week in a gym in weights and cardio combination base of my hear rate monitor. Any tips from anybody?
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103.0 kg
Lost so far: 5.0 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2014:
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1185 kcal
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Fat: 55.76g | Prot: 73.64g | Carbs: 98.22g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Extra Virgin Olive Oil, Better Body Foods Organic Chia Seeds, Better Body Foods PB Fit Peanut Butter Powder, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Advocare OmegaPlex, Silk Pure Almond Milk - Unsweetened Original, Dole Mango Chunks, Egg White, Egg. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, America's Choice Natural Almonds. Dinner: Nature's Promise Organic Grape Tomatoes, Baby Spinach, Rotisserie Chicken. Snacks/Other: Pop Secret Light Butter Popcorn, Madame Edamame Edamame, Clementines. more...
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Losing 2.1 kg a Week
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