Siegels's Journal, 25 Oct 14

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Weigh In record (no journal entry) for 25 October 2014

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2014:

730 kcal

Fat: 21.17g | Prot: 63.41g | Carbs: 73.21g. Breakfast: Hard Rolls (Includes Kaiser), Egg White, Bacon, Milk (Nonfat). Lunch: Wawa Turkey & Cheese Shorti. more...

2105 kcal

Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 25 Oct 14

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Siegels's Weight History