Weigh In record (no journal entry) for 24 October 2022
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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724 kcal
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Fat: 26.74g | Prot: 40.02g | Carbs: 86.74g.
Breakfast: Provolone Cheese , Egg, Johnsonville Sausage Patty, Bagel. Lunch: Back to Nature Classic Granola, Great Value Greek Vanilla Yogurt , Grapes, Lay's Stax Mesquite BBQ Potato Crisps, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, StarKist Foods Tuna Creations Deli Style Tuna Salad. Snacks/Other: Kind Thins Dark Chocolate Nuts & Sea Salt. more...
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2046 kcal
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Exercise:
Yoga - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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patti2842's Weight History
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