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Benn increasing my weights and squats so a good muscle gain. rest of my measurements are pretty much stable.
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86.5 kg
Lost so far: 25.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1320 kcal
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Fat: 62.87g | Prot: 99.81g | Carbs: 90.56g.
Breakfast: Plain Pancakes , Owens Fully Cooked Original Pork Sausage Patties, Eggland's Best Large Grade A Eggs, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ranch Salad Dressing , Eating Right Fajita Seasoned Chicken & Vegetables For Lettuce Wraps. more...
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4180 kcal
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Exercise:
Running - 10/mph - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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tahoebrun's Weight History
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