Danosthebodybuilder17's Journal, 24 Oct 22

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Everything undone on the weekend. Gotta get better control over weekend eating.

138.7 kg Lost so far: 13.5 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

1167 kcal

Fat: 32.47g | Prot: 117.13g | Carbs: 104.98g. Lunch: Baby Spinach, Mushrooms , Simply Nature Quinoa & Brown Rice, Wal-Mart Tilapia Fillets, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Vital Proteins Collagen Peptides Chocolate, Simply Nature Grain Free Pretzels, Jennie-O Ground Turkey 93/7. more...

4107 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Danosthebodybuilder17's Journal, 24 Oct 22

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