Weigh In record (no journal entry) for 24 October 2022
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1097 kcal
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Fat: 33.60g | Prot: 65.92g | Carbs: 135.97g.
Breakfast: Bananas , Turkey Breast Meat , Italian Bread . Lunch: Chili's Guiltless Grilled Chicken Salad. Dinner: Honey , Butter , Italian Bread , Turkey Breast Meat , Italian Bread . more...
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Losing 0.2 kg a Week
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77lbsLighter's Weight History
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