Weigh In record (no journal entry) for 24 October 2022
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140.6 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2503 kcal
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Fat: 166.18g | Prot: 114.86g | Carbs: 150.61g.
Breakfast: Oatmeal with Maple Flavor, Dairyland Coffee Cream, Coffee, Raisins (Seedless), Oatmeal with Maple Flavor, Dairyland Coffee Cream, Coffee. Lunch: The Laughing Cow Cheese, Farmers Market Mini Cucumber, Peanut Butter, Bananas, Quaker Rice Cakes, Cucumber (with Peel), The Laughing Cow Cheese. Dinner: Hard-Boiled Egg, Chicken Thigh (Skin Not Eaten), Kraft Shake 'n Bake, Cucumber (with Peel), Celery, Cherry Tomatoes, Lettuce. Snacks/Other: Green Olives, Grimms Hot Pepperoni grimms hot pepperoni, Unico Jalapeno Stuffed Olives, Black Diamond Marble Cheese, Cracker Barrel Marble Cheese Slices. more...
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4822 kcal
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Exercise:
C25K - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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marcie99's Weight History
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