arnoldmoe's Journal, 24 Oct 22

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Old scale 183.4. After one week in Cuba.

83.8 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

861 kcal

Fat: 22.18g | Prot: 50.52g | Carbs: 103.54g. Breakfast: Kellogg's Special K Vanilla Almond, Fairlife Skim Milk, Coffee. Dinner: Cooked Beets (from Fresh), Chicken Leg (Skin Not Eaten), Cooked Carrots (from Fresh), Boiled Potato. Snacks/Other: Sleeman Clear 2.0 Beer, Dried Apricot. more...

1798 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 1.8 kg a Week

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arnoldmoe's Journal, 24 Oct 22

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