Siegels's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

1967 kcal

Fat: 89.75g | Prot: 152.19g | Carbs: 170.20g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Real Appeal Vegetarian Shepherd's Pie, Asparagus , Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: Progresso Traditional Italian-style Wedding Soup (Can), Fresh & Easy Chicken Caesar Wrap, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1994 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 3.8 kg a Week